Your first appointment will last for 90 minutes and includes a full health consultation.
Subsequent sessions last for 60 minutes. This hour will include a health and progress review, foot cleansing and massage, followed by a fully personalised reflexology treatment.
We recommended that you wear comfortable, loose fitting clothes.
You will also be asked to remove your shoes and socks.
You will sit or lie down for up to 45 minutes during the treatment.
Many clients reach deep levels of relaxation, similar to a full body massage or meditation.
It may also be necessary to preform vertical reflexology for specific conditions. This involves treating the hands and feet simultaneously while you are standing.
It is important that you drink plenty of water after each session and avoid coffee, tea and alcohol for a short period of time.
People with poor health, the frail, elderly and children usually benefit from shorter and tailored treatments.